Weight loss and healthier eating seem to be on the minds of nearly everyone in 2014, and if you are determined to stick to your New Year’s resolution we encourage you to work hard everyday towards your goal. However, successful weight loss is more than...
The holiday season is upon us and the meal that we feared the most has come and we find ourselves dreading the damage that we are most likely to cause at the dinner table, but this Thanksgiving give yourself something to celebrate. The average American...
With all the talk about weight these days it’s no wonder that both men and women are looking down and trying to figure out how to fight the battle of the bulge. You would be hard pressed to find someone that is NOT concerned about...
Flat, well-toned abs is something everyone wants to make their body look better. When the body does not respond to dieting and exercise there still lies that excess layer of flab in front of the abdomen. Depriving the body of food will not help to...